Do you want to shed the belly fat? Here are 5 easy tips
All around the world, many people struggle with losing belly fat. One of the biggest motivations behind losing belly fat is to get the swimsuit body which can be the envy of the neighbors. However, belly fat is more than just an inconvenience. It can lead to some very serious complications such as diabetes and heart attack. This makes shedding the belly fat a very important thing. Here are 5 simple tips to shed the belly fat:
1. Eat plenty of proteins
Proteins increase your metabolic rate as your body burns more calories processing proteins than it does with other food. Proteins also stimulate the body to release PYY, a hormone that sends a message to your brain that you are full.
Include whole-protein foods in your diet such as eggs, meat, legumes, fish and whole grains. You will begin seeing the results before long.
2. Reduce alcohol intake
A glass of wine once in a while does not hurt but continued and excessive alcohol intake is one of the biggest contributors to belly fat. Alcohol contains many empty calories which end up being stored in your body. Men store these empty calories in their bellies exclusively while women distribute it between their bellies, their hips and their arms. Either way, you need to reduce your alcohol intake if you want to shed off the belly fat.
3. Stay away from added sugar
We all know added sugar is not good for us, but some of us may not be aware that it's one of the biggest causes of belly fat. Sugar contains fructose and glucose. Fructose is processed by the liver and when in excess, the liver is overwhelmed and converts the extra fructose to fat. This fat is then deposited on the belly. Sugar has also been linked to such conditions as type 2 diabetes and liver diseases, making it all the more crucial to avoid. Added sugar is found in many processed food and drinks such as juices and candy as well as cakes, cookies, pie, ice cream and many more such foods.
This is among the most obvious tips to shedding belly fat. Exercising burns calories in the body in great quantities. One of the most effective exercise routines to shed the extra pounds is weight lifting as it improves and maintains body mass. It also greatly improves your metabolism, even after you are done exercising. Aerobic exercises such as swimming, jogging and walking are also equally important as they increase your body's metabolism enabling you to burn calories. Regular exercise also keeps you away from many lifestyle diseases including heart disease, diabetes and high blood pressure.
5. Sleep and avoid stress
Many people overlook the effect that lack of sleep and stress has on their weight. However, the amount of sleep you get as well as the quality matters. People who don't get enough sleep have a slower metabolism and also have a higher appetite throughout the day. All these contribute to gaining weight, especially belly fat. A minimum of five hours of quality and restful sleep is recommended for adults.