5 Best Exercises to Reduce Belly FatWhen you first set out to try and lose the unwanted weight, you will probably set your focus on first getting a flat, toned stomach. For many, it motivates them when they are able to easily slip into jeans that they have not been able to wear for years. additionally, the compliments that are likely to start flying their way will encourage them to stick to being healthy—regular exercises and healthy eating.
What many people are yet to realize is that by losing the fat that is lying on their bellies, they will be one step closer to improving their health. Past studies have linked larger waist sizes to conditions such as cancers, heart disease, and diabetes. The following 5 exercises will get you started on your journey to ultimately reducing your belly fat.
5 Best Exercises to Reduce Belly Fat:
1) Walking or Running
When you exercise, you get to burn calories, which means that the percentage of fat in your body gets to decrease as well. As such, exercising will not only assist in reducing your belly fat, but it will also lead to the reduction of fat in other parts of your body. Walking and running are some of the best exercises you can use to burn fat. In addition, the only equipment you will need for this will be a well-fitting pair of running shoes.
2) Elliptical Trainer
Not sure on how you can reduce belly fat using elliptical trainers? Many middle-aged people no longer possess the strong joints that they had as teenagers. Given that jogging is not for the faint-hearted, and not many are interested in walking, elliptical trainers easily come as the best alternative. They will provide you with a low impact, but intense cardio workout. With the trainers, you get to burn as many calories as you would be when running, but without having to worry about the wear and tear of your joints.
3) Bicycle Exercises
The best exercises to reduce belly fat would not be complete without mentioning bicycle exercises. Burning belly and body fat through the use of cardio exercises only make up half the journey. You will need to start strengthening your abdominal muscles. Bicycle exercises are recommended as they require abdominal muscle activity, abdominal sterilization, and more body rotation. All these combined assists in reducing your belly fat.
4) Reverse Crunch
In the quest to reduce belly fat, a reverse crunch could prove to be the best solution for a woman. Here, as a woman, you will need to:
• Lie on a flat surface with your arms placed at the sides
• Cross your feet, lift them from the ground in such a manner that your knees are able to create a ninety-degree angle
• Slowly contract your ab muscles, before lifting your shoulders and head from the ground
• Exhale as you contracts, and inhale as you lowers your back down
• For better results, perform between one and three sets each day
This is another low impact, but intense cardio exercise for those interested in reducing their belly fat fast. Bicycling also happens to be a good way for you to burn belly fat, while at the same time seeing the countryside, or getting a chance to travel. Depending on your intensity and speed, you are likely to burn between 200 and 500 calories during a thirty-minute biking routine.