5 Best Diets for Healthy Eating
The last thing you need from a diet is a hazard to your health.
The best diet should give adequate calories and not fall short on essential supplements
or entire nutrition groups. However, it doesn’t have to be complicated, restrictive, or confusing as many people may imagine. Healthy eating is about improving your health, having enough energy, stabilizing your mood, and feeling great.
Finding the best diet for your body and lifestyle can be
a daunting task. Here are the 5 best diets for healthy eating
1. DASH Diet
DASH (Dietary Approaches to Stop Hypertension) diet is a healthy eating intended to lower blood pressure. It emphasizes on the size of portion, taking a variety of foods, and obtaining the required amount of nutrients. The DASH diet was developed to help prevent or treat hypertension.
The DASH diet urges you scale down the sodium levels in your eating routine and take a variety of foods containing nutrients such as magnesium, potassium, and calcium. Other than lowering blood pressure, this diet also helps prevent heart diseases, diabetes, stroke, osteoporosis, and cancer.
It emphasizes vegetables, fruits, and low-fat dairy foods as well as moderate amounts of poultry, fish, nuts, and whole grains.
2. Mediterranean Diet
This is a heart-healthy eating plan based on recipes and typical foods of Mediterranean - style cooking. The Mediterranean diet contains the basics of healthy eating, and a splash of olive oil, and maybe a glass of red wine among other elements describing the traditional cooking style of regions around the Mediterranean Sea.
This diet emphasizes:
- Using spices and herbs instead salt in flavoring foods
- Eating basically plant-based foods such as whole grains, nuts, legumes, fruits, and vegetables
- Using healthy fats such as canola oil and olive oil instead of butter
- Limiting the intake of red meat
- Eating poultry and fish at least twice in a weak
3. Nutritarian Diet
The Nutritarian diet aims at losing weight, keeping it off, and reaching peak health through whole plants and nutrient-rich foods. It is based on maximizing the amount of minerals, vitamins, and trace nutrients in your plan, avoiding toxins, and balancing your hormones.
This diet emphasizes on avoiding foods which may cause diseases. It helps in preventing some cancers, diabetes, heart diseases, and autoimmune conditions.
4. MIND Diet
The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet was developed to lower the risk of Alzheimer’s disease and promote a healthy mind. As the name suggests, it is a mash-up of the DASH and Mediterranean diets.
The MIND diet encourages people to eat foods that can lower their blood pressure and the levels of their sodium intake. This diet recommends avoiding 5 types of foods and eating 10 types of foods daily.
The recommended foods include vegetables, berries, nuts, whole grains, beans, wine, fish, poultry, and olive oil. The unhealthy foods to avoid include fast foods or fried foods, red meat, cheeses or stick margarine, and pastries or sweets.
5. Flexitarian Diet
This diet is also known as casual vegetarianism. It is a plant-based diet that is developed to lessen your carbon footprint and promote your health with eating a regimen that is mostly vegetarian but still allows you to eat meat occasionally.