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Studies Show Those Who Track Their Steps Walk an Extra Mile a Day!

Studies Show Those Who Track Their Steps Walk an Extra Mile a Day!

STANFORD, Calif. - The pedometer, a small, inexpensive device that counts the number of steps walked per day, could be key to ramping up a person's...
20 Effective Routines For Perfect Abs For Women

20 Effective Routines For Perfect Abs For Women

It is every woman’s dream to have the perfect abs and be the envy of all the other women. It is true that perfect abs require a lot of work but it ...
The 6 quickest ways to naturally lose belly fat

The 6 quickest ways to naturally lose belly fat

You don’t have to get a migraine from battling belly fat. Belly fat can make your torso area unsightly and drastically lower your self-esteem. You ...
7 Rules to Live By to Get in Shape in Two Weeks

7 Rules to Live By to Get in Shape in Two Weeks

In the recent past, I have made a significant improvement as far as my physical life is concerned despite being a self-professed and non-athletic g...
5 Healthy Foods to Help You Live Longer and Happier

5 Healthy Foods to Help You Live Longer and Happier

Eating healthy is a challenging task, but dedicating yourself to a healthy diet is perhaps the greatest decision you can ever make. Apart from help...
Benefits of Using Electrical Muscle Stimulation

Benefits of Using Electrical Muscle Stimulation

Electrical muscle stimulation is the process by which low-level electrical current is used to stimulate body muscles, thereby forcing them to contr...
10 Tips On How To Get Fitness Results That Stick

10 Tips On How To Get Fitness Results That Stick

Fitness is one of the most hyped areas of general health today. As many of us struggle with fad-based diets and intensive fitness routines, there a...
The Truth: How To Burn Abdominal Fat

The Truth: How To Burn Abdominal Fat

You don't have to spend an arm and a leg to tighten or tone your abdominal. All you need is to get a few facts right about your body.Lets face it: ...
Guide and advice on the appropriate methods to get in shape

Guide and advice on the appropriate methods to get in shape

Getting in shape like a violin and staying the same way requires commitment. If this is the first time that you are really committed to attaining s...
15 Must-Knows For How To Get In Shape This Year

15 Must-Knows For How To Get In Shape This Year

We set our New Year's resolutions with high motivation and enthusiasm, but after a few weeks of the New Year, those set goals become less clear to ...
The Six Best Workouts That Will Target Your Belly Fat

The Six Best Workouts That Will Target Your Belly Fat

Being overweight has a lot of negative effects including putting you in danger of being affected by conditions such as diabetes, heart diseases and...
7 Steps for Using a Muscle Stimulator on Abs

7 Steps for Using a Muscle Stimulator on Abs

Do you know that there are different types of stimulating devices in our markets today? These devices promise its user's firmer and tighter abs. Ho...
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